How To Manage Chronic Back Pain

Chronic back pain is a common condition that affects millions of people worldwide, including those living in the United States. Dr. Todd H. Lanman, a renowned spine surgeon in Beverly Hills, California, suggests several strategies for managing chronic back pain.

One of the most effective ways to manage chronic back pain is through physical therapy. Physical therapists can develop personalized exercise programs that strengthen the muscles in the back and improve flexibility, helping to alleviate pain. In addition to exercise, physical therapy may include manual therapy techniques such as massage, joint mobilization, and stretching.

Another key component of managing chronic back pain is maintaining a healthy weight. Carrying excess weight can put added stress on the back, exacerbating pain. Eating a balanced diet and engaging in regular exercise can help manage weight and reduce back pain.

Poor posture can lead to strained muscles and ligaments, putting added pressure on the spine. Maintaining good posture while standing, sitting, and sleeping can help alleviate back pain.

In some cases, medication may be necessary to manage chronic back pain. Over-the-counter pain relievers such as acetaminophen and ibuprofen can help reduce inflammation and alleviate pain. Prescription medications such as muscle relaxants and opioid pain relievers may be necessary in more severe cases, but should only be used under the guidance of a physician.

For some individuals, surgery may be necessary to manage chronic back pain. Surgery may be recommended for conditions such as herniated discs, spinal stenosis, or spinal deformities.

Finally, Dr. Lanman recommends maintaining a positive attitude and staying engaged in activities that bring joy and fulfillment. Chronic pain can take a toll on mental health, and finding ways to stay positive and engaged can help alleviate both physical and emotional pain.

In conclusion, chronic back pain is a common condition that can significantly impact the quality of life. By practicing good posture, maintaining a healthy weight, engaging in physical therapy, and seeking appropriate medical care, individuals can manage chronic back pain and lead active, fulfilling lives. For those in need of surgical intervention.